I'm a 20 year old male, and realy skinny, i am trying to put on muscle and weight not fat, what should i eat? - what are the best workouts for a 20 year old male
I started to jog and exercise every day, and I am currently drinking Whey Protien shakes after training, in addition to developing and shakes wieght healthy foods should I eat to gain muscle can be as good, as are meat, vegetables, beverages, etc. . I eat. If creatine is and how and when to use it.
Friday, February 5, 2010
What Are The Best Workouts For A 20 Year Old Male I'm A 20 Year Old Male, And Realy Skinny, I Am Trying To Put On Muscle And Weight Not Fat, What Should I Eat?
1 comment:
This is a very good question. If you are really thin, you can start with higher amounts of protein and fat. Try to aim at best, a 40-30-30 diet.
The average number:
40: Protein
30: Carbohydrates
30: Fat
For the right amount of calories you expect a maintenance regime, it is generally 15 times its body weight.
For example, the mean weight gain, 140 pounds x 15 = 2100 calories per day.
But if you want to gain weight, you must increase your calorie intake to 18-20 times their weight instead of 15 times.
You want to eat:
1) Whole eggs
Juice of 2)
3) skim milk
4) the whole wheat bread
Baked 5)
6) lean beef
7) Rice
Creatine:
Creatine supplementation is the most talked about bodybuilding. Used to increase muscle mass and performance in fitness activities. You can take the output of creatine and drink into a.
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